Are You Looking for Relief From Anxiety or Depression?

If you are looking for relief from anxiety or depression, please call me.  I understand what you are going through.  You don’t have to feel this way.  You can relieve the suffering you are experiencing and I can help you.

I know that you want to feel better.  You can learn what to do.  If you are open to learning a few simple skills, you will have the power to change you life.

Anxiety and depression are among the most common complaints of people these days.  None of us are born with a set of skills for managing the anxieties brought about through everyday life experience or the depression that you may be feeling.

Perhaps even more significantly, we usually have no skills for dealing with traumatic life experiences.  If you have had a traumatic experience in life, it can leave you in a permanent state of anxiety, to a greater or lesser degree.  Fortunately, there have been some very important advancements in our understanding of how the human brain works in relationship to real or perceived threats.  Through counseling, I can work with you to help you understand what’s happening and to help you learn new skills for coping with and even relieving the discomfort that you are feeling.

Working With Me

I offer psychotherapy and counseling services for women and their families in St. Michael, MN and the surrounding areas, including Albertville, MN, Buffalo, MN, Champlin, MN, Corcoran, MN, Delano, MN, Elk River, MN, Loretto, MN, Maple Plain, MN, Monticello, MN, Plymouth, MN, Ramsey, MN and the Twin Cities, MN.  I also work with men.

In my video on this page, I talk about healing and the power of being heard.

Call me today at 612-202-4330 and let’s talk.  I will listen and I will hear you, and together we can decide what to do next.

 

 

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